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Male Body Image Struggles | Monkey to lord

Surveys have shown that 20 to 40% of men have body image problems. As with women, some men feel insecure about their physical appearance – whether it’s because of hair loss, weight, skin problems (acne, blackheads, or scars), or some other physical quirk or imperfection. Hear the words “body image” …

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How to get out of your comfort zone

“Comfort zone” refers to habits or situations that a person often falls back to as an alternative to trying something new. People often stay in their comfort zone to avoid anxiety related to something unknown or difficult. An established group of friends can be an example of a comfort zone, …

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